Recipes | Iowa City Cedar Rapids Moms

4th of July Popsicles

Celebrate the 4th of July with these festive red, white and blue popsicles! Not only are they adorable, but they’re made with protein-packed green yogurt and fiber rich blueberries and strawberries.  Thank you to Sound Shore Moms for sharing! What you’ll need: Greek...

Easy Summer Cocktail

Thank you to The Local Moms Network contributor Maria Provenzano of From Scratch with Maria for sharing this delicious recipe! It’s really the perfect summer sip—refreshing, special, and able to be prepped ahead of time. Make a batch of the mint simple syrup on...

Roasted Cauliflower Tacos

Thank you to our food contributor CatwithaK Cooks for sharing this delicious plant-based taco recipe with us. Introducing new vegetables (like cauliflower) to kids can be tricky. Experts recommend serving it in a form they are familiar with (in this case, tacos). Try...

Chocolate Cherry Smoothie

This refreshing smoothie from Elizabeth Lim, the talented mom behind Beach Cities Moms, is an antioxidant and inflammatory powerhouse. Filled with superfoods like cherries and cacao, it can be made with any kind of milk and different types of nut butter. The best...

Mimosas With A Twist – 5 Unique Recipes

  Did you know mimosas can be made with more than just orange juice? Well, you do now! We’ve selected five of our favorite recipes to share with in celebration of National Mimosa Day. See below. Summer Crush Mimosas INGREDIENTS 1/4 c. sugar Zest of 1 orange...

Piña Colada Chia Pops

  This sweet treat from Beach Cities Moms is full of tropical flavors, and since it skips the rum, is a perfect dessert for the whole family. Piña Colada Chia Pops makes 6 popsicles 1 14-ounce can coconut milk½ cup frozen banana chunks (or 1 small, very ripe...

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